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The holidays can be a stressful time for all of us. Acute (short-term) stress is ok and even good for the body and mind. Chronic stress, however, is no joke and can be physically and mentally harmful for yourself and your family. Fortunately there are lots of easy-to-use tools out there to help you practice de-stressing.

The Ok. You’ve Got This campaign invites you to join Dr. Jody Brakeley to learn how stress can affect brain development, social, emotional and behavioral skills, and physical and mental health long into adulthood. We will share ideas and resources about how to manage your own stress, as well as ways to increase positive family relationships. Kids are welcome and there will be light refreshments. Take a break from work and holiday shopping to stop by and receive the best holiday gift ever! (Questions? Email: jpeterson@csac-vt.org or check out our website at okyougotthis.org)

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